There have been many comments made that hypnosis is more of a relaxation then sleep. In some ways it can be. The reason is that when you relax with self hypnosis, the mind
becomes so quiet that you let go of tension easier than sleep. A great example is that when you sleep, you dream and when you dream, you are actually mentally active. Often
you may wake up tired after a full night’s sleep.

If you have difficulty in relaxing, then look into self hypnosis. It can teach you to relax and remove distracting thoughts that keep you from totally relaxing. You can learn to quiet your mind and relax your body into a great feeling within a few short minutes. Relaxation with hypnosis is easy and anyone can learn about it.